30 Minutes to MIDDLE SPLITS! [Flexibility Flow]

If you are working towards middle splits and/or love deep hip openers, this video is for you! As always, take modifications to suit your body, never push a stretch to a point of pain – slight discomfort is best! Consistency is the most important when it comes to flexibility! Keep stretching and you will get there 🙂

Are you serious about getting your splits? I’m so excited to have launched my exclusive splits program for all levels beginner through advanced plus a flexibility training calendar for each level. Sign up at http://www.FlowWithAdee.vhx.tv ❤️❤️❤️

[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

Instagram @FlowWithAdee

Contact Me:
[email protected]

Music Credit:
The Sun is Scheduled to Come Out Tomorrow by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/honor/
Artist: http://chriszabriskie.com/

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