4 Minute Plank Workout – Smaller waist from home! by Vicky Justiz

This plank workout will help give you a smaller waist and way more defined midsection. It is an at-home workout with no equipment!

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MY WORKOUT PROGRAM: https://www.vickyjustiz.co/workoutprogram/bodysculptbundle

OWRKOUT:
– 30 second plank hold
– 30 plank twists
– 30 knee-to-elbow planks
– 30 second side plank hold (each side)
– 20 plank leg lifts
– 50 bicycle crunches

Let me know what you guys think! xx

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FOLLOW ME ON IG:
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Music:

Song: [House] – Laszlo – Interstellar [Monstercat Release]
Watch on YouTube: https://www.youtube.com/watch?v=S5_Mf04nbLw&index=14&list=PLe8jmEHFkvsZaT4f7wLOJ-vXKvs8neljE

Song: [Progressive House] – Hellberg – The Girl (feat. Cozi Zuehlsdorff) [Monstercat Release]
Link: https://www.youtube.com/watch?v=FtveSk1N7Uo

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