6 EXERCISES FOR THE UPPER GLUTES

👋🏻 Hola Fit Familia!

Welcome Back to another video! 🙂

Bienvenidos de nuevo a otro video! 🙂

Los quiero muchísimo , Besos!!

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🎥 Miren mi ultimo vídeo

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🍑 Exercises Shown
🍑Los ejercicios que hice

Glute Activations (not shown)
2 sets of 15 reps
Banded Kickbacks
Banded Hip thrust

Workouts
{Do 4 sets of 10 Reps }

1-Cable donkey kicks
2-Laying cable kickbacks
3-S.M Kneeling hip thrust
Super set that W Banded squats
4-Hip Thrust
5-Cable kickbacks using a bench

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10 Comments

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  1. Hi Fit Familia! I hope you enjoy this video 💛 I've been a little lost and I'm going to be completely honest with you all, I've just felt off for the past few weeks and I have so many videos for you guys to see I just haven't had the motivation to edit them. I want you to know this is normal no one is perfect 24/7. I'm getting my motivation back little by little and I'll have more videos up for you all soon. Thank you for always being so understanding and supportive. I love you all so much 😭

    Spanish
    Hola Fit Familia! Espero que disfruten este video 💛 He estado un poco perdida y voy a ser completamente honesta con todos ustedes, me he sentido un poco mal durante los últimos semanas y tengo muchos videos para que ustedes vean pero simplemente no he tenido la motivación para editarlos. Quiero que entiendan que esto es normal, nadie es perfecto 24/7. Estoy recuperando mi motivación poco a poco y pronto tendré más videos para ustedes. Gracias por ser siempre entender. Los quiero muchisimo 😭

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