8 Minutes to a Sexy Waist!

THE WORKOUT PROGRAM & NUTRITION GUIDE: https://www.vickyjustiz.co/workoutprogram/

Here I have for you an at home ab workout that you can do in just 8 MINUTES. This will really work your core and give you that sexy waist you have been wanting. Do this workout daily and you will see changes in as little as 3 days. Add it to your regular routine or repeat the workout 3-4 times to really challenge yourself. Combined with a healthy diet, you should see those abs emerge in no-time.

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The workout is as follows:
-Rocking side-to-side planks
-Side Crunches
– V-Ups in Plank
– Bicycle Crunches
– Leg Raises
– Hip Thrusts
– Toe-Touch Crunches

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Ejercicio para abdomen y cintura

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