DUMBBELL ONLY BOOTY WORKOUT

πŸ‘‹πŸ» Hola Fit Familia!

Welcome Back to another video! Happy New year πŸ™‚
I asked what video you all wanted to see next and a dumbbell only booty was the winner! Hope you enjoy, don’t forget to like & subscribe πŸ™‚

Bienvenidos de nuevo a otro video! Feliz ano nuevo πŸ™‚
pregunte que video querΓ­an ver y este fue el que gano. No te olvides de darle like y subscribe a mi canal πŸ™‚

Los quiero muchΓ­simo , Besos!!

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πŸŽ₯ Watch my last video
πŸŽ₯ Miren mi ultimo vΓ­deo

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My Website

Programs

Booty Camp Vol 3!!! is available for $30.00

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πŸ‘―β€β™€οΈ Let’s be friends
πŸ‘­Vamos a ser amigos

INSTAGRAM: @Dianaruizfit
SNAPCHAT: princesssdeee
FACEBOOK: Dianaruizfitness

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Resistance Bands πŸ”»

Booty Bands are SOLD out.
Will be restocking in January 2019

www.dianaruizfitness.com

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πŸ‘ Exercises Shown
πŸ‘Los ejercicios que hice

Glute Activations (not shown)
2 sets of 15 reps
Side to Side Lateral Walks
Side Kicks

Workouts
{Do 4 sets of 10 Reps }

1-Dumbbell Squats
2-Dumbbell Frog Pumps
3-Dumbbell Clamshells
4-Dumbbell Single Leg Hip Thrust
5-Dumbbell Hip Thrust

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🎡 Music

Track: Ikson – Anywhere

https://www.instagram.com/iksonofficial
Video Link: https://www.youtube.com/watch?v=Nhtj7_KaplM

****Video is not Sponsored****

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If this video is used or taken without permission you will be subject to copyright.

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