👋🏻 Hola Fit Familia!

Welcome Back to another video! Happy New year 🙂
I asked what video you all wanted to see next and a dumbbell only booty was the winner! Hope you enjoy, don’t forget to like & subscribe 🙂

Bienvenidos de nuevo a otro video! Feliz ano nuevo 🙂
pregunte que video querían ver y este fue el que gano. No te olvides de darle like y subscribe a mi canal 🙂

Los quiero muchísimo , Besos!!


🎥 Watch my last video
🎥 Miren mi ultimo vídeo


My Website


Booty Camp Vol 3!!! is available for $30.00


👯‍♀️ Let’s be friends
👭Vamos a ser amigos

INSTAGRAM: @Dianaruizfit
SNAPCHAT: princesssdeee
FACEBOOK: Dianaruizfitness


Resistance Bands 🔻

Booty Bands are SOLD out.
Will be restocking in January 2019



🍑 Exercises Shown
🍑Los ejercicios que hice

Glute Activations (not shown)
2 sets of 15 reps
Side to Side Lateral Walks
Side Kicks

{Do 4 sets of 10 Reps }

1-Dumbbell Squats
2-Dumbbell Frog Pumps
3-Dumbbell Clamshells
4-Dumbbell Single Leg Hip Thrust
5-Dumbbell Hip Thrust

🎵 Music

Track: Ikson – Anywhere

Video Link: https://www.youtube.com/watch?v=Nhtj7_KaplM

****Video is not Sponsored****

ALL RIGHTS to this video belong to Diana Ruiz Fitness LLC
If this video is used or taken without permission you will be subject to copyright.


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