EFFICIENT BAND WORKOUTS WITH ANTI-CELLULITE LEGGINGS (Mariza Villarreal)

👉Get those LEGGINGS: https://comotreinar.com/loja/leggings-spandex-efeito-anticelulite
① https://goo.gl/PvoSQo
② Add/Remove Content: [email protected]
③ Partnership: @mariza_villarreal

#ANTICELLULITELEGGINGS #MARIZAVILLARREAL

I do lower body 2-3x a week I constantly switch up my workouts to keep my body guessing. Sometimes I focus on growing my quads sometimes my booty. I need to pay more attention to my hamstrings and calves. Trying to achieve an overall balance.
_
I found two of these band workouts on an IG page. They were great for activating lower body I used them as warm ups.

I created a circuit of 4 exercises then rotated them 4 times doing each exercise for 15-20 reps. This creates cardio and weights plus saves time if done correctly. I move with no breaks between exercises then at the end of a full circuit I pause for 30-60 seconds.
_
Create a workout with exercises you like. This can even be done at home with a few things like bands and a few weights.
_
💥Late registration for my 60 day challenge ends April 11th you still have time to get in. Click the link in my bio I offer meal plans and at home workouts!
_
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle

★ Send your workout with the hashtag #COMOTREINAR! Please, SUBSCRIBE the channel and PRESS THE BELL icon! https://goo.gl/PvoSQo
U Rock 🙂

[RECOMMENDED PLAYLISTS] #PLAYLISTFITNESSMOTIVATION

► Female Fitness Motivation: https://www.youtube.com/watch?v=4FAwOlXXnAs&list=PLans-piucXgu4eSl-UrJxekH6MfNIj6Lm
► Glute Building:https://www.youtube.com/watch?v=Q0zXK1yYY4A&list=PLans-piucXgvGE-who4UlUppUA8fEjQxu
► Gracyanne Barbosa: https://www.youtube.com/watch?v=hZgbaaiDAD0&list=PLans-piucXgs1wfh87cd_GlLruaCSouvC
► Vivi Winkler: https://www.youtube.com/watch?v=cZ1KDoA6MZ8&list=PLans-piucXguVnP8sRnToO3upnlHWC7we
► Indian Fitness: https://www.youtube.com/watch?v=abn8-ZqCRMI&list=PLans-piucXgtcF6kdNY3yPBDSjPgibohu
► Sonia Isaza: https://www.youtube.com/watch?v=boOmwLkwzSQ&list=PLans-piucXgvgEOBISTjvNtVV9qm2j4wF
► Yoga & Flexibility: https://www.youtube.com/watch?v=H8mPxPBar4Q&list=PLans-piucXgtaPCt8TrVYsv3iQlon1buv

More info in http://comotreinar.com
Like http://www.facebook.com/comotreinar
Follow http://www.instagram.com/comotreinar

[MUSIC & AUDIO CREDITS] #MOTIVATIONWORKOUTMUSIC

★ Tobu: https://www.youtube.com/tobuofficial
★ NCS: https://www.youtube.com/NoCopyrightSounds
★ Frequency: https://www.youtube.com/FreeSongsToUse

10 Comments

Leave a Reply

Leave a Reply

6 EXERCISES FOR THE UPPER GLUTES

SUMMER OUTFITS Try-on Haul – HUGE WHITE FOX HAUL!