EVERYTHING About Growing the GLUTES | Informative Q&A | Nastassia Ponomarenko

Hey fitfam!! I am answering most of your commonly asked questions that I got on my Instagram and Youtube. SO SORRY FOR NOT PUTTING THE BEFORE AND AFTER PICS ON THERE I COMPLETELY FORGOT BUT YOU CAN FIND IT IN MY INSTAGRAM. I still feel like I haven’t addressed absolutely everything that you guys asked because there are literally TONS of questions, but hopefully throughout the rest of my videos I will address things bit by bit:) Thanks for subscribing!
Butt videos that’ll really help you out. DO THEM!

For ABS: https://www.youtube.com/watch?v=vyv1k5BHl18&list=PL5dlQ5Wb_-bISKiaO2iT-9dGTybBpk536&index=17

LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2NastassiaPonomarenko

My Clothing Line: https://www.nastyfitt.com
My Workout Guides: www.nastassiafitness.com

My Social Medias:
Instagram: https://www.instagram.com/nastassiaponomarenko
Twitter: https://twitter.com/NastassiaBeauty
Spotify Workout Playlist: nastassia_p

Weight: Around 127lbs
Camera: Canon Mark 2 G7X

Stay swole,
Business Contact: [email protected]
About Nastassia Ponomarenko:
Hey everybody, it’s Nastassia! I’m an 18 year old who loves everything fitness, lifting heavy, and smashing my goals! Check out my channel to get even more workout, diet, and lifestyle tips! Love you all!

EVERYTHING About Growing the GLUTES | Informative Q&A | Nastassia Ponomarenko

Nastassia Ponomarenko


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  1. I am autistic and it is hard for me to stick to something that matters without giving up. Your weight training for years to achieve what you have achieved to this date is an inspiration to me and I hope I can stick to a regiment and planning just as you do. Thank you.

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