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GLUTE WORKOUT / TARGET ONLY THE GLUTES

Target only your GLUTES with this workout!

Sorry I didn’t have the workout on the screen I totally forgot to add that but I do have it down below for you!!

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Warm up- 3 Rounds
Leg Kickbacks
Squat w/ Hip Abduction
Seated Hip Abduction
Side Kicks
Hip Thrusts

Workout (use moderate-heavy weight if you can)
Single Leg Hip Thrust 4×10 each leg
Single Leg Stiff Leg Deadlift 4×10 each leg
Kettle Bell RDL 4×10
Kettle Bell Hip Thrusts 4×15
Floor Leg Band Pull Aparts 4×20
Band Kickbacks 4×10 each leg

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