Grow your GLUTES with 4 simple workouts! Full Glute Workout / Take #4

***I WAS NOT AWARE OF MY MUSIC BEING SO LOUD SORRY GUYS**** (it has been fixed for my new videos)
Hey Fit Familia!
Welcome back! Today’s video is a full GLUTE workout from Super sets to trisets on how to build your BOOTY! I hope you guys enjoy this video. Thank you soooooo much for watching! Xoxo 🙂

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THE WORKOUT;

Warm Up:
Stairmaster 10 Minutes

Super Set #1
Smith Machine Lunges
Close Stance Squats
4 x 10

Super Set #2
Kickbacks
Rope Pull Through
4 x 10-12

Super Set #3
Squats W/ Dumbbell
(both Sides)
4x 12

Triset #4
Lunge to Squat
4 x 12
Curtsey Lunge
4x 8
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Music:
Thank You SO much “NCS”

Electro-Light & Jordan Kelvin James – Wait For You (feat. Anna Yvette) [NCS Release]

NoCopyrightSounds is the record label that connects content creators with the finest sounds to enhance the creativity and popularity of their content which is safe from any copyright infringement.
JJD
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10 Comments

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  1. Started to watch your videos today and already loving them! By the way just ignore any sexual comments about your booty I'm sure the majority of us guys are actually interested in your fitness background you have an amazing body and I will leave it at that lol you seem super chill I have so many questions though is it okay to email you?

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