Grow your GLUTES with 4 simple workouts! Full Glute Workout / Take #4

***I WAS NOT AWARE OF MY MUSIC BEING SO LOUD SORRY GUYS**** (it has been fixed for my new videos)
Hey Fit Familia!
Welcome back! Today’s video is a full GLUTE workout from Super sets to trisets on how to build your BOOTY! I hope you guys enjoy this video. Thank you soooooo much for watching! Xoxo 🙂

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THE WORKOUT;

Warm Up:
Stairmaster 10 Minutes

Super Set #1
Smith Machine Lunges
Close Stance Squats
4 x 10

Super Set #2
Kickbacks
Rope Pull Through
4 x 10-12

Super Set #3
Squats W/ Dumbbell
(both Sides)
4x 12

Triset #4
Lunge to Squat
4 x 12
Curtsey Lunge
4x 8
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Music:
Thank You SO much “NCS”

Electro-Light & Jordan Kelvin James – Wait For You (feat. Anna Yvette) [NCS Release]

NoCopyrightSounds is the record label that connects content creators with the finest sounds to enhance the creativity and popularity of their content which is safe from any copyright infringement.
JJD
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