GROW your NALGAS Full butt workout / Glutemas #3

Hey Fit Familia!
Welcome back to GLUTEMAS #3. Thank you soooo much for watching!

**Full workout down below**
Xoxo..
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THE WORKOUT-

Warm Up
Hip Abductor
4 sets of 12

Smith Machine
Sumo Squats
4 sets of 8

Wide stand deadlift &
Close Stand Deadlift
4 sets of 4= 8

Elevated Globe Squats
4 sets of 8
Drop Set
40, 30, 20

Lunges ( Deep)
4 sets of 12

Walking Backwards Squats
4 sets of 12

Bench Kickbacks (Burn Out)
4 sets of 10-15
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Music:

JJD – Adventure [NCS Release]

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