Home Booty Workout – Resistance bands only

For this home booty workout all you need is a short and long resistance band. You could use weights if you got some at home too of course but they are not 100% necessary. Hope you guys find this useful!

Check out my gym GLUTE GUIDES here: https://www.chiarapugliesi.com

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Useful links

If you are based in the US:

Scrunched butt LEGGINGS Cute Booty Lounge: https://amzn.to/2N7Liqw
Protein Powder 100% Whey: https://amzn.to/2P2lspd
Long resistance band: https://amzn.to/31HyStL
Short resistance band https://amzn.to/2Z94nv4
Camera I used to film: https://amzn.to/31Fc1PJ

If you are based in the UK

Protein Powder 100% Whey: https://amzn.to/2MrY9U7
Short resistance band: https://amzn.to/33BwbMd
Long resistance band: https://amzn.to/2Ni6TgD
Camera I used to film:https://amzn.to/2YTreiY

*** I use affiliate links! These are links where I get a tiny bit of commission from anything purchased through them (e.g. when you click on them and end up buying something) – this would be really helpful for my relationship with the brand and would give me a few pennies but doesn’t cost any more to the customer. As always, my opinion is always MY honest opinion. Thank you SO much if you use my links!


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  1. Hi!πŸ’ž I just bought your at home glute guide and I was wondering if there's any way to message you besides ig or facebook? I don't have either just Twitter. Its just I'm just allergic to avocados for the meal portion and I wanted to see if you have an alternative option? Thank u xx

  2. I dont really understand why all the coments are about people desesperate. This girl is just amazing, but no only for her body, also for the beautiful way she think, I have passed a really bad time and you shed a light. I apologize if someone take it the bad way. But i need it to say, CHIARA YOU'RE AMAZING. yeah, i really love your videos.
    You deserves the best. <3

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