Home Workout | Get ready for Christmas

Pre Holiday Christmas Workout you can do at home or at the gym.
In this video I explain in detail how to perform every exercise and fully engage each muscle. Keeping fit right before Christmas 🙂

Check out my gym GLUTE GUIDES here: https://www.chiarapugliesi.com

Please like & subscribe if you enjoyed this video!
Follow me on my main platform for weekly videos : IG @chiara_pugliesi
Instagram: https://www.instagram.com/chiara_pugliesi/?hl=en
Twitter: https://twitter.com/chiara_pugliesi
Facebook page: https://www.facebook.com/chiarapugliesifitness/

+

Useful links

Fitonomy supplements: Discount code: chiara https://fitonomy.co

If you are based in the US:

Scrunched butt LEGGINGS: https://amzn.to/2N7Liqw
Protein Powder 100% Whey: https://amzn.to/2P2lspd
Long resistance band: https://amzn.to/31HyStL
Short resistance band https://amzn.to/2Z94nv4
Camera I used to film: https://amzn.to/31Fc1PJ

If you are based in the UK

Protein Powder 100% Whey: https://amzn.to/2MrY9U7
Short resistance band: https://amzn.to/33BwbMd
Long resistance band: https://amzn.to/2Ni6TgD
Camera I used to film:https://amzn.to/2YTreiY
.
.
.
.
.
.
.
.
.

Hip Hop Christmas by Twin Musicom is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/

*** I use affiliate links! These are links where I get a tiny bit of commission from anything purchased through them (e.g. when you click on them and end up buying something) – this would be really helpful for my relationship with the brand and would give me a few pennies but doesn’t cost any more to the customer. As always, my opinion is always MY honest opinion. Thank you SO much if you use my links!

10 Comments

Leave a Reply

Leave a Reply

Arm Workout – Tone Your Arms, Back, and Shoulders! (BEGINNERS) by Vicky Justiz

I'm N Luv (Wit a Stripper) | T-Pain | Floorplay Choreography by @AdisonBriana | DAY 2