Home Workout | Get ready for Christmas

Pre Holiday Christmas Workout you can do at home or at the gym.
In this video I explain in detail how to perform every exercise and fully engage each muscle. Keeping fit right before Christmas 🙂

Check out my gym GLUTE GUIDES here: https://www.chiarapugliesi.com

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Useful links

Fitonomy supplements: Discount code: chiara https://fitonomy.co

If you are based in the US:

Scrunched butt LEGGINGS: https://amzn.to/2N7Liqw
Protein Powder 100% Whey: https://amzn.to/2P2lspd
Long resistance band: https://amzn.to/31HyStL
Short resistance band https://amzn.to/2Z94nv4
Camera I used to film: https://amzn.to/31Fc1PJ

If you are based in the UK

Protein Powder 100% Whey: https://amzn.to/2MrY9U7
Short resistance band: https://amzn.to/33BwbMd
Long resistance band: https://amzn.to/2Ni6TgD
Camera I used to film:https://amzn.to/2YTreiY

Hip Hop Christmas by Twin Musicom is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/

*** I use affiliate links! These are links where I get a tiny bit of commission from anything purchased through them (e.g. when you click on them and end up buying something) – this would be really helpful for my relationship with the brand and would give me a few pennies but doesn’t cost any more to the customer. As always, my opinion is always MY honest opinion. Thank you SO much if you use my links!


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