How to get a tiny Waist – AB Workout by Vicky Justiz

NEW version of this video!!! https://www.youtube.com/watch?v=1X2M8d0VzyA

A great workout to do to minimize the size of your waist and give you that hour-glass body shape.

SHOP WOMEN’S BEST: https://womens.best/Vickyjustiz
10% OFF code: Vicky10
FREE WORKOUT CHALLENGES: https://www.vickyjustiz.co/youtube-challenges
WORKOUT PROGRAM & NUTRITION GUIDE: https://www.vickyjustiz.co/workoutprogram/

FOLLOW ME 💗
TIKTOK: https://www.tiktok.com/@vickyjustiz
IG: https://www.instagram.com/vickyjustiz/
FITNESS IG: https://www.instagram.com/vickyjustizfitness/

-Hold in Plank for 30 secs.
-Plank twists (20)
-Bicycle Crunches (30)
-Side Crunches (20 on each side)
-Knee to Elbow Planks (30)
-Hip Raises (As many as you can)
Repeat the whole workout 3x for ideal results. Incorporate this workout into your daily routine

EQUIPMENT:
Ankle Weights: http://amzn.to/2o42bqK
Resistance Bands: http://amzn.to/2nu6pq6
Resistance Loop Bands:https://amzn.to/2Wf7JMS

♡♡♡♡♡♡♡

My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A

Our Travel Youtube Channel: https://www.youtube.com/c/johnnyurra

My blog: https://www.vickyjustiz.co/Blog

♡♡♡♡♡♡♡

Partnership Inquiries:
[email protected]

10 Comments

Leave a Reply

Leave a Reply

QUICK LEG/GLUTE WORKOUT

THICC SPORTS BUTTS THAT WILL MAKE YOU STARE *Gone SEXUAL*