How to grow the butt without squats

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I hope you enjoy this video, tell me if you want a voice over for next video! My meal prep video will be up weds started next week normal schedule.

BOOTY CAMP GUIDE
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THE WORKOUT-

Warm Up
Hip abductor
1 set of 25
3 sets of 10

kick backs
3 sets of 10

Side kicks
3 sets of 10

Deep lunges
3 sets of 15

cable sumo squats
3 sets of 10
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Music

10 Comments

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  1. Mdrrr zéro technique de travail, mouvement pas bien effectué pour la plus par .. pauvre dos et psoas! C’est pas un exemple pour les débutants et c’est pas avec de l’isolation que tu vas avoir des résultats comme ça ..

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LEG DAY/ 5 LOWER BODY BUILDING EXERCISES

Bikini Competitor- Butt and Thigh Workout for a Round Lifted Butt – SUMEET SAHNI