👋🏻 Hola Fit Familia!

Welcome Back to another video! I had a lot of request for the “Side Booty Video” don’t forget to like & subscribe 🙂

Bienvenidos de nuevo a otro video! Tuve muchos comentarios para un video de los “glúteos laterales” No olvides suscribirte y darle LIKE al vídeo 💕🙂

Los quiero muchísimo , Besos!!


🎥 Watch my last video
🎥 Miren mi ultimo vídeo


My Website


Booty Camp Vol 3!!! is available for $30.00


👯‍♀️ Let’s be friends
👭Vamos a ser amigos

INSTAGRAM: @Dianaruizfit
SNAPCHAT: princesssdeee
FACEBOOK: Dianaruizfitness


Resistance Bands 🔻

Booty Bands are SOLD out.
Will be restocking soon 🙂


🍑 Exercises Shown
🍑Los ejercicios que hice

Glute Activations
(2 sets of 15 reps)

Banded Openings
Banded clamshells

{Do 4 sets of 10 Reps }

1-Single leg hip abductors
Super set W Both legs
2-Single leg side press
3-S.M Frog hip thrust
4-Cable Abductors

*Hip thrust padding*

Kneeling Pad Thick Extra Large…
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Song: Jarico – Island (Vlog No Copyright Music)
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If video is used or taken without permission you will be subject to copyright.

Butt Exercises for Women for Firm Glutes