HOW TO GROW THE SIDE BOOTY

👋🏻 Hola Fit Familia!

Welcome Back to another video! I had a lot of request for the “Side Booty Video” don’t forget to like & subscribe 🙂

Bienvenidos de nuevo a otro video! Tuve muchos comentarios para un video de los “glúteos laterales” No olvides suscribirte y darle LIKE al vídeo 💕🙂

Los quiero muchísimo , Besos!!

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🎥 Watch my last video
🎥 Miren mi ultimo vídeo

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My Website

Programs

Booty Camp Vol 3!!! is available for $30.00

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👯‍♀️ Let’s be friends
👭Vamos a ser amigos

INSTAGRAM: @Dianaruizfit
SNAPCHAT: princesssdeee
FACEBOOK: Dianaruizfitness

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Resistance Bands 🔻

Booty Bands are SOLD out.
Will be restocking soon 🙂

www.dianaruizfitness.com

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🍑 Exercises Shown
🍑Los ejercicios que hice

Glute Activations
(2 sets of 15 reps)

Banded Openings
Banded clamshells

Workouts
{Do 4 sets of 10 Reps }

1-Single leg hip abductors
Super set W Both legs
2-Single leg side press
3-S.M Frog hip thrust
4-Cable Abductors

*Hip thrust padding*

Kneeling Pad Thick Extra Large… https://www.amazon.com/dp/B0734KSZKS?ref=yo_pop_ma_swf
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🎵 Music

Music from https://FREETOUSE.COM
Track: Ikson – Paradise

https://www.instagram.com/iksonofficial
Video Link: https://www.youtube.com/watch?v=Nhtj7_KaplM

Song: Jarico – Island (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/gZlDn4EmTvo
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****Video is not Sponsored***

ALL rights to this Video belong to Diana Ruiz Fitness LLC
If video is used or taken without permission you will be subject to copyright.

Butt Exercises for Women for Firm Glutes