HOW TO GROW THE SIDE BOOTY

👋🏻 Hola Fit Familia!

Welcome Back to another video! I had a lot of request for the “Side Booty Video” don’t forget to like & subscribe 🙂

Bienvenidos de nuevo a otro video! Tuve muchos comentarios para un video de los “glúteos laterales” No olvides suscribirte y darle LIKE al vídeo 💕🙂

Los quiero muchísimo , Besos!!

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🎥 Watch my last video
🎥 Miren mi ultimo vídeo

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My Website

Programs

Booty Camp Vol 3!!! is available for $30.00

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👯‍♀️ Let’s be friends
👭Vamos a ser amigos

INSTAGRAM: @Dianaruizfit
SNAPCHAT: princesssdeee
FACEBOOK: Dianaruizfitness

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Resistance Bands 🔻

Booty Bands are SOLD out.
Will be restocking soon 🙂

www.dianaruizfitness.com

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🍑 Exercises Shown
🍑Los ejercicios que hice

Glute Activations
(2 sets of 15 reps)

Banded Openings
Banded clamshells

Workouts
{Do 4 sets of 10 Reps }

1-Single leg hip abductors
Super set W Both legs
2-Single leg side press
3-S.M Frog hip thrust
4-Cable Abductors

*Hip thrust padding*

Kneeling Pad Thick Extra Large… https://www.amazon.com/dp/B0734KSZKS?ref=yo_pop_ma_swf
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🎵 Music

Music from https://FREETOUSE.COM
Track: Ikson – Paradise

https://www.instagram.com/iksonofficial
Video Link: https://www.youtube.com/watch?v=Nhtj7_KaplM

Song: Jarico – Island (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/gZlDn4EmTvo
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****Video is not Sponsored***

ALL rights to this Video belong to Diana Ruiz Fitness LLC
If video is used or taken without permission you will be subject to copyright.

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