HOW TO GROW YOUR GLUTES! IT'S SIMPLE / Glutemas Day 2

Hey Fit Familia!
Welcome back to GLUTEMAS #2. Complete booty workout. I hope you enjoy this video. I will try to upload at least 4-5glutemas videos and some uper body as well please be patient with me..
Thank you soooo much for watching!
Xoxo..
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THE WORKOUT-

Warm Up
Stairmaster
15 min

Squats
4 sets of 8
(I changed my reps based on my weight)

Lumberjack Squats
4 sets of 8

Side Squats
4 sets of 8 (each side)

Wide stance Sumo Squats
4 sets of 8

Cable Rope Squats
4 sets of 8

Rope Pull Throughs
4 sets of 8

Dumbbell Squats
4 sets of 8 (each side/ arm)
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Music:

Syn Cole – Feel Good [NCS Release]

Syn Cole
• https://soundcloud.com/syncole
• https://www.facebook.com/SynCole
• https://twitter.com/SynColeOfficial
• https://www.instagram.com/SynCole/

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