I DID ABS EVERYDAY FOR 3 WEEKS | Nastassia Ponomarenko

Get your first audiobook and 2 Audible Originals free when you try Audible for 30 days! Visit http://www.audible.com/nastassia or text nastassia to 500500!

I hope you all enjoy this video πŸ™‚

My Clothing Line: https://www.nastyfitt.com
My Workout Guides: www.nastassiafitness.com
Where I Get My Supplements From: www.ehplabs.com
Discount code: NASTY10

My Social Medias:
Instagram: https://www.instagram.com/nastassiaponomarenko
Twitter: https://twitter.com/NastassiaBeauty
Spotify Workout Playlist: nastassia_p

Age-19
Height-almost 5’2
Weight: Around 127lbs

Stay swole,
Nastassia
————————————————————————
Business Contact: [email protected]
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

10 Comments

Leave a Reply
  1. Omg for Christmas my dad got m sister and I a mini Rich Dad Poor Dad book and we shared it. He always was there and had us read it out loud because he knew we wouldn't read it lol. Idk, it's just really funny to me that people actually read it. I'm sure te good with a mentality that ktll be helpful and it's not just stupid but, yeah. Made me laugh a little.

  2. Workout:
    Crunches – 30 reps
    Elbow To Knee Crunch – 15-20 reps
    Leg Raises – 20 reps
    Side Crunches – 30 reps (each side)
    Russian Twists – As Much As You Can
    In and Outs – 12/15 reps
    Spider-man Plank – 15 reps (each side)
    Plank Twists – 15 reps (each side)
    Leg Raises – 20 reps

  3. πŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ€—πŸ˜˜πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸΆπŸŒΊβ€οΈβœŒοΈβœŒοΈβœŒοΈβœŒοΈ100,0000.24

Leave a Reply

THICC TIKTOK GIRLS TWERK! *GONE SEXUAL*

Fit Female Personal trainer Female Athletes Chronicles Workout plan 2018 jogging day work it out