I DID ABS EVERYDAY FOR 3 WEEKS | Nastassia Ponomarenko

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I hope you all enjoy this video πŸ™‚

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Height-almost 5’2
Weight: Around 127lbs

Stay swole,
Business Contact: [email protected]


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  1. Omg for Christmas my dad got m sister and I a mini Rich Dad Poor Dad book and we shared it. He always was there and had us read it out loud because he knew we wouldn't read it lol. Idk, it's just really funny to me that people actually read it. I'm sure te good with a mentality that ktll be helpful and it's not just stupid but, yeah. Made me laugh a little.

  2. Workout:
    Crunches – 30 reps
    Elbow To Knee Crunch – 15-20 reps
    Leg Raises – 20 reps
    Side Crunches – 30 reps (each side)
    Russian Twists – As Much As You Can
    In and Outs – 12/15 reps
    Spider-man Plank – 15 reps (each side)
    Plank Twists – 15 reps (each side)
    Leg Raises – 20 reps

  3. πŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ€—πŸ˜˜πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸΆπŸŒΊβ€οΈβœŒοΈβœŒοΈβœŒοΈβœŒοΈ100,0000.24

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