LEG & BUTT WORKOUT USING ONLY DUMBBELLS/ HOME OR AT THE GYM EXERCISES

Hey Fit Familia❤ Welcome back!
I’m SOOO Sorry been MIA. BUT I’m back and so many videos coming your way. I will be making a part 2 for upper body using only dumbbells stay tuned for that 🙂
Please comment below what videos you all want to see.
xoxo…
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**Outfit details**
Top- ParagonFitness
Leggings- Ross

**Full workout down below**
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THE WORKOUT-

Warm Up
Stairmaster
10-15 mins

Walking Lunges
4×10-12

Bulgarian Split Squat
4×10-12

Triset
3 Pile Dumbbell Squats
W Frog Jumps
4 sets of 10-12

One Arm
Dumbbell Squats
4 sets of 10-12
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