Legs and Butt Workout for Toning and Strengthening

Okay ladies, this workout is designed to help you to lift and shape your butt. This workout can be done 1-2 times a week (allow for a few days in between for recovery) and it can be completed within 40 minutes. Aim to keep your rest period around 30 seconds after every super set for maximum results
After this workout get on the treadmill and cool down by walking for 5 10 minutes. Set the speed at 2.5 and the incline at 5.0 Then after you finish do 5 minutes of stretching. This is going to help with recovery and also will help you to make better and faster gains.

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