My Ab Transformation | 15-19 Years Old Nastassia Ponomarenko

I get asked a TON of questions about my abs and how I got them toned, so hopefully this video inspires and helps out all of you!

My Clothing Line:
My Workout Guides:
Where I Get My Supplements From:
Discount code: NASTY10

My Social Medias:
Spotify Workout Playlist: nastassia_p

Height-almost 5’2
Weight: Around 127lbs

Stay swole,
Business Contact: [email protected]


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  1. New subbie! I watched your body transformations!! And good gollliiieee you look amazing!! I’ve been super skinny my whole life and people always commented on it. && You gave me so much motivation!! Me and my sister started going to the gym recently! We might make an instagram to record our progress! Thank youuuu!! 💕💋

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