Natural Brazilian Butt Lift Workout

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20 LB ANKLE WEIGHTS
-20 straight back leg raises (each leg)
-20 kick up leg raises (each leg)
-20 back and out leg raises (each leg)
-10 leg circles inward (each leg)
-10 leg circles outward (each leg)
-calf raises (as many as possible)

Repeat as many times as possible in the same sequence, give enough days of rest and drink enough protein.

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