NO EQUIPMENT BOOTY WORKOUT

๐Ÿ‘‹๐Ÿป Hola Fit Familia!

Welcome Back to another video! No equipment lower body workout routine! ๐Ÿ™‚

*Please note I have permission from my doctor to continue doing these exercises and lifting weights. Ive been doing this for a long time now and my body is use to this. ALWAYS check with your doctor before you do anything ๐Ÿ™‚

*spanish
Hola! Bienvenidos a otro video! Aquรญ les tengo una rutina de gluteos y no necesitas equipo ๐Ÿ™‚

*Tengo el permiso de mi mรฉdico para continuar haciendo estos ejercicios y levantando pesas. He estado haciendo ejercicios ya por mucho tiempo y mi cuerpo estรก acostumbrado a esto. SIEMPRE consulte con su mรฉdico antes de hacer algo ๐Ÿ™‚

Los quiero muchรญsimo , Besos!!

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๐ŸŽฅ Miren mi ultimo vรญdeo

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๐Ÿ‘ฏโ€โ™€๏ธ Let’s be friends
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๐Ÿ‘ Exercises Shown
๐Ÿ‘Los ejercicios que hice

Workouts
{Do 4 sets of 10-12 Reps }

1-Kneeling kickbacks
2-Fire Hydrants
3-Kneeling Thrust
4-Donkey Kickbacks
5-Hip Thrust
6-Frog Pumps
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https://www.epidemicsound.com/albums/album/1342

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