👋🏻 Hola Fit Familia!

Welcome Back to another video! No equipment lower body workout routine! 🙂

*Please note I have permission from my doctor to continue doing these exercises and lifting weights. Ive been doing this for a long time now and my body is use to this. ALWAYS check with your doctor before you do anything 🙂

Hola! Bienvenidos a otro video! Aquí les tengo una rutina de gluteos y no necesitas equipo 🙂

*Tengo el permiso de mi médico para continuar haciendo estos ejercicios y levantando pesas. He estado haciendo ejercicios ya por mucho tiempo y mi cuerpo está acostumbrado a esto. SIEMPRE consulte con su médico antes de hacer algo 🙂

Los quiero muchísimo , Besos!!

Pregnancy Guides (están en español)

Resistance Bands
Cheetah print Booty Bands

Leopard Print Booty Band (Limited Edition)

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🎥 Miren mi ultimo vídeo


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👭Vamos a ser amigos

INSTAGRAM: @Dianaruizfit
SNAPCHAT: princesssdeee
FACEBOOK: Dianaruizfitness

🍑 Exercises Shown
🍑Los ejercicios que hice

{Do 4 sets of 10-12 Reps }

1-Kneeling kickbacks
2-Fire Hydrants
3-Kneeling Thrust
4-Donkey Kickbacks
5-Hip Thrust
6-Frog Pumps
🎵 Music

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ALL RIGHTS to this video belong to Diana Ruiz Fitness LLC
If this video is used or taken without permission you will be subject to copyright.


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