START GROWING YOUR GLUTES / Full butt workout Take #12

Hey Fit Familia!
Welcome back, so i wanted to do a New year new BOOTY video since new years is around the corner. Lets start building one together! I hope you enjoy this video!
Thank you soooo much for watching!
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**Outfit details**
Top- is from https://www.paragonfitwear.com/
Leggings- from Target
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**Full workout down below**
Xoxo..
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THE WORKOUT-

Warm Up
Hip Abductor
20 Reps (Light weight)

4 sets of 10 (heavy)

Hamstring curl
4 sets of 10

Deficit Deadlifts
4 sets of 10

Crab walk Squats
5 sets of 5

Goblet squats
4 sets of 10

Smith Machine
Wide stance jump into close stance squat
4 sets of 10

Kickbacks
(until failure)
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Music:
Syn Cole – Feel Good [NCS Release]

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