WHAT I EAT TO GROW MY BUTT/ FULL BUTT & LEG WORKOUT

Hey Fit Familia❤
YAY I finally have a laptop more videos coming soon!
I hope you all enjoy this workout!

MY 6 WEEK BOOTY CAMP GUIDE
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THE WORKOUT-

Warm Up
I did star master 15 mins
Kick backs, side kicks, jumps

Rope Pull Throughs
3 sets of 10
Super set W
Glute push

GoodMornings Super set with Jump squats
3 sets of 10

Elevated barbell squats super set with Squat pulses
3 sets of 10

Smith Machine glue push super set with sumo squats
3 sets of 10
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Music

10 Comments

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  1. Hello Diana,

    I know you are maybe very busy, but I wanted to ask you a question. I dont have any energy whatsoever for my workouts. I m eating right. At right times. and all that. But I dont have energy to workout. Maybe you can advice me any high energy foods that I could eat before workout??

    Thank you x

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GROW your NALGAS Full butt workout / Glutemas #3

Home booty workout – My top 10 resistance band exercises