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Tobu Candyland by NoCopyrightSounds :45 – 2:19

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  1. That was your informative article, here are a few more tips on how to get fit with yoga… 
    Take a deep breath out: Often we equate yoga with some limb-twisting poses. And aren't you sometimes concerned that: "I can't even touch my toes, how can I do yoga?" Yoga is not about touching your toes, or stretching 98 degrees to your north-east. It’s a simple process of uniting with yourself – using your breath, body and the mind. And it’s easy and effortless.
    Take the Experts Help to Learn Yoga: If you have a medical condition, inform your yoga instructor prior to the commencement of the training. It will help the teacher customize your yoga posture practice.
    Simple wearing, high thinking: Wear comfortable clothing while going for the yoga class or when practicing yoga at home. Also, avoid wearing belts or excessive jewellery as it could get in the way of yoga practice.
    A lighter stomach aids to your yoga practice: it's advised to practice on an empty stomach or at least 2-3 hours after your last meal. Also it's advised to at least have 3 to 4 litres of water during the day as it will help you to flush out the toxins out of the body which are released during your yoga practice.
    Set the tone right before you start: Sukshma Vyayam or gentle warm-up exercises help loosen up the body and prepare it for the yoga postures coming ahead. 
    (I read these and why they work on Betwans yoga blog site )

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